Our Programme
Each goddess graduates from the programme with new skills, a deeper self awareness and a community of like-minded gal pals.
Goddess Workshops are structured around the three pillars; MIND, BODY and COMMUNITY.
Mind: Discusses each individual girls’ ‘guiding light’ (values). Girls will also be able to develop individualised positive affirmations and learn about their ‘inner voice’. All girls will learn how to create happy, healthy friendships and will be given tools to resolve conflict and communicate powerfully.
Body: This component is present in each workshop through breathwork and yoga. The breathwork gives students practical strategies to cope with anxiety and other big emotions, a superpower tool for everyday life.
Community: Teamwork and collaboration will be used to create a close-knit girl tribe with the goal that each girl feels supported and encouraged.
The wide range of activities ensure that all different types of learners are engaged and motivated.
Mind
Core values
Inner voice
Goal setting
Positive affirmations
Journaling techniques
Body
Yoga for kids
Breathwork and movement
community
Opportunity to meet and connect with like-minded girls, forming a girl tribe
Teamwork games